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Course curriculum

    1. Welcome to your course

    2. Before we begin

    1. Introduction to Mindfulness-Based Stress Reduction (MBSR)

    2. Scientific Foundations of MBSR

    3. Key Principles of MBSR

    4. Benefits of MBSR for Stress Reduction and Well-Being

    5. Discussion: How Can Mindfulness Help Reduce Stress?

    1. Understanding Stress: Physical and Mental Health Effects

    2. Mindfulness and Stress Reduction: The Science Behind It

    3. Identifying Personal Stressors

    4. Exploring Mindfulness Techniques for Stress Relief

    5. Comparing Stress Impacts: With and Without Mindfulness

    6. Discussion: Personal Reflections on Stress and Mindfulness

    1. Introduction to Practical Mindfulness Techniques

    2. Demonstrating Basic Mindfulness Practices

    3. Establishing a Daily Mindfulness Routine

    4. Integrating Mindfulness into Daily Activities

    5. Analysing the Fit of Mindfulness Techniques in Daily Routines

    6. Reflection: Experiences with Daily Mindfulness Practices

    1. Mindfulness in Practice: An Overview

    2. Conducting Mindfulness Exercises with Clients

    3. Creating Mindfulness Plans for Clients

    4. Tailoring Mindfulness Programs to Individual Client Needs

    5. Case Studies: Successful Integration of Mindfulness in Clinical Settings

    6. Feedback and Review of Client Mindfulness Plans

About this course

  • $1,200.00
  • 25 lessons
  • 0 hours of video content

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